More from last night ๐Ÿ˜Š #dragshow (at 10th and Piedmont)

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Great night aside from being on the short side tonight! ๐Ÿ˜œ #dragshow

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Hanging with Paul,Pierre and chip! ๐Ÿ˜๐Ÿ˜Š๐Ÿ•

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Having a pastry party at work,thanks to a sweet mall employee.hes brought us more treats to enjoy ๐Ÿ˜‹

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Great day at the Dino and bodies exhibit today with heather! ๐Ÿ˜Š๐Ÿ˜๐Ÿ‘ #bodiesexhibit #dinoexhibit

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It’s official! I can now save as many lives as I want! ๐Ÿ˜โ˜บ๏ธ๐Ÿ‘#cprcertified #digitalcertifcate #americanredcross

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So full ๐Ÿ˜ฒ

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I’m not enjoying emergency care class ๐Ÿ˜’๐Ÿ˜ž๐Ÿ˜ฃ

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๐Ÿ  #foxtheatre #thelittlemermaid

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Mom and I are re-living our childhood tonight! ๐Ÿ˜Š #thelittlemermaid #foxtheatre #ariel

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For my FAQ: Whatโ€™s a good exercise for [insert body part]

Iโ€™ve sorted the exercises I reblog by the body part they target.

Other helpful sites with good exercise-databases:ย Jefit,ย Bodybuilding.comย andย Exrxย - Most have the option to sort exercises by bodypart, difficulty and equipment, and on you can also find training plans.

Additionally, hereโ€™s someย workoutsย andย video workoutsย you can find inspiration from.

(via sam-shapes-up)

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